One of the best feelings in the world is to now that you are about to become a parent. Nothing can overcome this joy. In order to maintain it, you need to maintain a healthy diet during your pregnancy. Your diet should be full of nutrients and minerals. These are the need of your body and when you take them regularly, your body becomes healthy and fit. Researches said that you need an extra 350-500 calories per day when you are pregnant. You should start taking these calories by the start of second trimesters. It is not recommended to not take additional nutrients because it affects the growth of the baby. You should maintain equilibrium in your diet because poor eating habits can increase the risk of complications. The excess gain in weight is also an issue and it is not good for the development of the baby.
Foods to Eat when you are Pregnant
When you don’t follow the diet chart or have poor eating habits, it results in birth complications. It may also cause gestational diabetes. But when you chose healthy and nutritious food, it will ensure the health of both, the mother and the baby. It also makes very easy to lose the pregnancy weight after the delivery. We are here discussing the top food you should eat when you are pregnant. Dairy products are the best because they are full of calcium and protein. These are necessary to meet the needs of the growing fetus. Dairy products contain a high amount of calcium, phosphorus and a number of vitamins. It also contains magnesium and zinc. Greek yogurt is mandatory because it is very beneficial for pregnant women. It contains more calcium and plays a major role in developing a healthy baby. Beautyyet.com is the best source to get knowledge.
Another thing you must add to your diet is the legumes. It is a group of food which contains peas, beans, peanuts, lentils, and soybeans. These are an excellent source of fiber, protein, calcium, and folate. All of these are the basic needs of your body during pregnancy. In the first trimester, it is best to take folate because it is the key to maintain the health of mother and fetus. Most of the women are not taking enough folate and are surrounded with complications. Legumes contain enough amount of folate. Researches show that one cup of black beans provides 65 to 90% of the RDA. Legumes have a high potency of potassium, iron, and magnesium. Sweet potatoes are the best source of vitamin A. vitamin A is responsible for the growth of most of the cells and tissues. Beautyyet.com is the platform from where you can get knowledge about various topics.
Doctors advise the pregnant women to increase the vitamin A intake by 10 to 40% for healthy fetal development. However, animal-based sources of vitamin A are not much appreciated. They can cause toxicity when eaten in excess. If you eat 100 to 150 grams of cooked sweet potato, it fulfills the entire RDI. Sweet potatoes also have fiber which reduces the blood sugar spikes and improve digestion system. Salmon fish is the best source of omega-3 fatty acids. Most of the people are not consuming enough omega-3 from their diet. These are very important in pregnancy as they help in building the brain and the eyes of your fetus. It is recommended to take 2 to 3 times meals of fatty fish per week. It will help you in achieving the required blood levels of EPA and DHA. Salmon is the best source of vitamin D.
Vitamin D is very important to increase bone health and immune function. Eggs are considered as the ultimate health food. They contain a little bit of every nutrient available. Eggs are the best source of choline which is essential for brain development and health. It is very important to take choline during pregnancy. Failure to take choline may result is neural tube defects. It may also cause decrease brain function in the fetus. Many of the nutrients pregnant women found are in broccoli and dark green vegetables. These contain fiber, vitamin K, C, A, Ca, Fe, K, and folate. These are best in preventing constipation. They are antioxidants which benefit the immune system and digestion. You can also avoid the risk of low birth weight by consuming these regularly. Beef and chicken are exceptional sources of high-quality proteins. Iron, choline and B vitamins are the basic needs in pregnancy. Y
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